Cold weather, indoor heating, and harsh winds can all cause dry skin during the winter season. Dry skin is painful, itchy, and can cause cracking, flaking, and even bleeding. This can be especially uncomfortable if you don’t know how to fight the dryness. While this is a common problem, it doesn’t have to be the norm. No more dry skin! We know that prevention is key, however there are also some simple treatments for already dry skin. Here are some of the best ways to fight dry skin this winter:
Use Intense Moisturizers
Moisturizers help keep your skin hydrated by sealing in moisture and preventing the skin from drying out. Look for creams and lotions with hydrating ingredients like shea butter, avocado oil, or jojoba oil. For extra hydration, use a moisturizer that contains glycerin or hyaluronic acid. Avoid moisturizers with fragrances or alcohols, which can be irritating to the skin.
Take Short Showers
Taking a hot shower may feel great on a freezing winter day, but it can also strip your skin of its natural oils and cause dryness. Instead, opt for warm showers that are no more than 10 minutes long. After showering, be sure to pat your skin dry with a soft towel and apply a moisturizer as soon as possible.
Protect Your Skin From The Elements
If you plan to spend time outdoors in the winter, make sure to use a good sunscreen. The sun’s UV rays can dry out your skin even on cold days. You should also dress appropriately for the weather and cover up exposed areas of skin with scarves and hats.
Stay Hydrated
Staying hydrated is essential for healthy skin since water helps flush out toxins and keep your skin cells plump. Without proper hydration, your skin can become dry and flaky. So make sure to drink plenty of water throughout the day. Try to drink at least eight glasses of water a day or more if you are active outdoors. You can also increase your daily water intake by consuming herbal teas, juices, and other hydrating liquids.
Use a Humidifier
Humidifiers for home use are an inexpensive and effective way to add moisture to dry winter air. The dry air from heating systems can sap the moisture from your skin. A humidifier helps to put more moisture back into the air, which can help keep your skin hydrated and feeling soft.Place one in your bedroom or living room to keep the air hydrated while you sleep or relax. Be sure to clean the humidifier regularly so it doesn’t become a breeding ground for bacteria and mold.
Eat Well
A diet rich in healthy fats, omega-3s, and antioxidants can help keep your skin moist and supple. Try to incorporate more fatty fish, olive oil, nuts, avocados, sweet potatoes, and dark green leafy vegetables into your diet. Foods that hydrate you like cucumbers, watermelon, and oranges are also beneficial. What you put in your body has a direct impact on the health and appearance of your skin.
Exfoliate Regularly
Dead skin cells can build up on the surface of the skin, leading to rough patches and dryness. To help keep your skin healthy and moisturized, exfoliate regularly with a gentle scrub or washcloth. Without proper exfoliation, moisturizers can’t penetrate deep into the skin. Look for an exfoliator containing natural ingredients, like sugar or oats.
Take Care of Your Hands
Your hands are more exposed than other parts of the body, so they can be especially prone to dryness in the winter. In harsh cold weather, wear warm waterproof gloves and use hand creams often. Look for a cream that is specifically formulated for hands as it will be more hydrating. Wear gloves when outdoors and apply a thick moisturizer to keep your hands hydrated.
Wear Gloves When Washing Dishes
Dishwashing can be a harsh chore for your hands. The hot water will strip away the skin’s natural oils and cause dryness. Wear gloves or use an oil-based soap to help protect your hands from the harsh water. For extra hydration, apply a moisturizing hand cream after you finish washing dishes. To protect them from the drying effects of soaps and hot water, wear gloves when doing the dishes. You can also apply a thick moisturizer before putting the gloves on, which will help keep your hands hydrated and soft.
These are just a few of the best ways to fight dry skin this winter. By following these tips, you can help keep your skin healthy and hydrated this winter. Armed with the right skincare routine, you can fight dry skin and stay comfortable all season long. With a combination of proper skin care and lifestyle changes, you can keep your skin hydrated and healthy all season long!
